Ohio Mental Health Resource Guides (county specific)
https://u.osu.edu/cphp/ohio-mental-health-resource-guides/
Trauma informed care approach – resources and workshops
https://fcs.osu.edu/programs/healthy-relationships-0/trauma-informed-care-approach
OSU Extension Family and Consumer Sciences blogs
https://fcs.osu.edu/news/blogs
Manage your Stress with Mindful Wellness
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
Mindfulness is a mind and body practice that centers on the connections between the brain, mind, body and behavior.
Eating Healthy during stressful times
National Alliance on Mental Illness - NAMI Ohio
Across the country, thousands of trained NAMI volunteers bring peer-led programs to a wide variety of community settings, from churches to schools to NAMI affiliates. With the unique understanding of people with lived experience, these programs and support groups provide outstanding free education, skills training and support.