Mental Health and Wellness

Ohio Mental Health Resource Guides (county specific)

https://u.osu.edu/cphp/ohio-mental-health-resource-guides/

Trauma informed care approach – resources and workshops

https://fcs.osu.edu/programs/healthy-relationships-0/trauma-informed-care-approach

OSU Extension Family and Consumer Sciences blogs

https://fcs.osu.edu/news/blogs

Live Healthy, Live Well

Live Smart Ohio

Healthy Living Resources Telecast

Chow Line

Healthy Aging resources

The "Senior Series Team" is a collaborative task force consisting of professionals from Ohio State University Extension, the Ohio Department of Aging and the Ohio Aging Network. Educational resources and programming material developed by the Senior Series Team are available at no charge.

Manage your Stress with Mindful Wellness

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

Mindfulness is a mind and body practice that centers on the connections between the brain, mind, body and behavior.

Eating Healthy during stressful times

 

National Alliance on Mental Illness - NAMI Ohio

Across the country, thousands of trained NAMI volunteers bring peer-led programs to a wide variety of community settings, from churches to schools to NAMI affiliates. With the unique understanding of people with lived experience, these programs and support groups provide outstanding free education, skills training and support.