Fitness for Farm Life

 

Fitness Fitness for Farm Life is an educational program aimed at improving the quality or work and life for agricultural workers of all ages and abilities.

The goal of this program is to show you that by taking some small steps to care for our bodies and physical health, then in turn you can improve and preserve your physical abilities to continue doing what all of us here love-farming.

Fitness for Farm Life: Body Mechanics and Safe Lifting

Body mechanics and safe lifting video - recorded May 5, 2020 as part of the OSU Extension AgMadness webinar series

Fitness for Farm Life: Exercises and stretches 

Excercises and stretching video - recorded May 12, 2020 as part of the OSU Extension AgMadness webinar series

Fitness for Farm Life: Health, wellness and pain management

Health, wellness and pain management video - recorded May 19, 2020 as part of the OSU Extension AgMadness webinar series

Fitness for Farm Life webinar flyer